It is becoming routine! No headache this morning. Yesterday went well. The only trouble I had was being 45 minutes from home and ready for my shake. That gets me cranky. Then I got home and had to start the girls dinner before my own and ended up having my meal about 2 hours late! I did go to the gym yesterday, I was pretty weak but I felt I needed to do something. My plan was to do the elliptical for 30 minutes and then walk the track for 30 minutes. After the first 10 minutes I thought I could not go on but I kept on until my time was up. Needless to say my feet were numb by the time I got off and I was a bit spaced out so I gave up on walking the track, but it was something.
Keith did well yesterday. He kept up with his snacks and shakes. He went out to dinner and had a chicken breast with steamed veggies and some seared tuna. The good thing is he told the people he is with about the cleanse. Today they are going to IHOP for breakfast and he said he will have his shake before he goes and drink water at the restaurant. We have a real busy day today. Craft club at 1:00, Swimming at 4:00 and AWANA's at 6:30. We will leave the house at 12:45 and not be home until 8:30 tonight. I have a food plan for all of us lets hope I can execute it. We have almost hit our halfway point!!!! I will post tomorrow.
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